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Helpful tips to choose the right workout clothes for women

Right workout clothes for women may be difficult to choose, but these ideas are going to make it easy for you.

You can keep cool and comfortable while exercising by wearing the right workout clothes.

Despite the fact that many individuals desire to look their best when exercising, your gym attire should focus more on functionality than aesthetics. The clothes you wear may have an effect on how well you perform at the gym. Bike riding and swimming are both needs for specialized types of apparel. For most exercises, it is essential to wear clothing that is both comfortable and breathable. Consider the fabric, the fit, and the comfort of your training attire before making your purchase.

Right Workout Clothes – Materials

Wearing the right clothing may make a big difference when it comes to wicking away your perspiration during a workout. If you’re looking for fitness gear, there are better options than others.

Consider wicking as an example. Breathable synthetic materials may promote evaporation of perspiration and keep you cool by “wicking” moisture away from your skin. Fabrics like Coolmax and Supplex, which include polypropylene, are ideal for exercising because they enable perspiration to drain from the skin but don’t saturate your clothes. This means that you won’t be left feeling hot and unpleasant after a workout.

Take a look at cotton as an example. While cotton shirts and trousers absorb sweat, they don’t move it away from the skin or expedite its evaporation. There are a few reasons why cotton workout clothing might feel heavy and moist when you work out.

Avoid textiles that don’t allow air to circulate. In order to keep your body temperature in check when exercising, avoid wearing garments composed of rubber- or plastic-based materials.

Workout Clothes: Get the Right Fit

Consider the following recommendations to ensure that your training clothing suits your body and the workout you have planned:

  • Stretchy, fitting materials that drain away perspiration are ideal for workouts like yoga and Pilates.
  • You should wear loose, comfortable clothing. It’s best to avoid wide-leg jeans that might get caught in the pedals or your feet if you’re out jogging or bicycling.
  • In general, avoid wearing anything that may impede your ability to participate fully in the activity.

Right Workout Clothes – Seasonally

If you work out outside or participate in seasonal sports, you may need to adjust your attire according to the season. When getting ready for a workout in the fresh air, keep these suggestions in mind:

Wet and windy conditions: Outdoor exercise may be ruined quickly if you are caught in the rain or strong wind. Protect your skin from the elements by dressing in layers.

The temperature is chilly: Keep in mind that you’ll be exercising and raising your heart rate and body temperature, so dress appropriately even if it’s freezing outdoors. You should always dress expecting the weather to be warmer than the thermometer indicates. The core layer of your gear should be moisture-wicking, and then an insulating layer should be placed on top of it. Make sure to protect yourself from the cold by covering up your head, ears, and hands at all times.

The weather is sweltering: Keep your skin cool and dry this summer by selecting breathable and wicking materials. Make sure you’re dressed in lightweight, breathable clothing that allows you to move easily.

Just keep in mind that no matter what the outside temperature is, you’re still likely to perspire throughout a workout regardless of the circumstances. Sweat-wicking gear meant for hard activity is the best approach to keep oneself cool and dry. Also, if you’re going to be working out outside, consider the weather and dress accordingly.

Women’s workout clothing

Tech Short Sleeve Tee 

Right workout clothes

Photo credit: Lulu fanatics

The high-tech performance fabric of Reebok’s training shirt for women allows for a complete range of motion while wicking perspiration away from the body. Flatlock stitching and mesh vents for ventilation are also included (which helps prevent chafing). Wear it on its own or beneath a hoodie while working out in the cold.

Athletic Hoodie

right workout clothes

Photo credit: Zappos.com

Whether you’re looking for something to put on after a workout or something to layer over a thermal during the cooler months. Because it’s so lightweight, flexible, and breathable, we’re huge fans of this top. You may also store your valuables in “hidden” zipped side and breast pockets, which don’t seem too large.

Sporting Bra

right workout clothes

Photo credit: Healthline

While working out at the gym, you may wear a sports bra for medium support while doing exercises like yoga, pilates, spin class, and kickboxing. It’s simple to put on over your head, and the broad elastic band at the bottom won’t chafe or ride up. In order to eliminate that disgusting, sweaty sensation, the cushioning is detachable and the fabric is engineered to wick away perspiration.

Women’s Gym T-Shirt

Women Tshirt For Gym - Buy Women Tshirt For Gym online in India

Photo credit: Myntra

This long sleeve crew is perfect for layering all year long, whether you’re jogging, or exercising. Silverescent technology (X-STATIC) suppresses the formation of odor-causing germs, so you’ll remain fresh throughout your exercise.

Fabletics Sold Powerhold High-Waisted Leggings

right workout clothes

Photo credit: Passion for savings

Fabletics’ high-waisted compression leggings are ideal for a wide range of sports. Because of the moisture-wicking fabric, they may be worn all year round and can even be used as a layering piece in the autumn and winter months. You won’t feel constrained since they’re constructed of 88 percent polyester and 12 percent spandex. The inside waistband pocket is great for storing your keys and credit cards while working out.

Make sure you’ve dressed appropriately. Runners, tennis players, and trainers will want a shoe that protects and enhances their performance. Ensure that your feet and ankles are well-supported by using supportive sports footwear.

Anomaly scan cost in Nigeria – Obstetric scan at 20 weeks

A sonographer will do an abnormality scan around the 20th week of pregnancy, if necessary. Cleft lip and spina bifida may be seen during an anomaly scan of your unborn child’s body. Your placenta will also be checked by your sonographer. As part of your prenatal treatment, the 20-week scan is a necessity. As a new parent, it’s a great chance to get a glimpse of your baby’s face and discover the gender with anomaly scan, continue reading, and learn more about anomaly scans.

What is Anomaly Scan?

A mid-pregnancy scan, also known as an abnormality scan, examines your unborn child and the lining of your womb in great detail (uterus).

The placenta will be examined by the sonographer during the scan to ensure that your baby is growing properly.

Anomaly scans are sometimes referred to as 20-week scans, however, they may be performed at any time between 18 and 21 weeks.

Anomaly scan cost in Nigeria

anomaly scan

Photo credit: MadeforMums

Scanning is generally less expensive in Nigeria, although this depends on the hospital and location. Scanning Cost from costing 3,000 – 5,000 Nigerian Naira.

After my Anomaly scan, what will the sonographer be looking for?

All of your baby’s organs and measurements will be examined by the sonographer. They’ll have a look at the following:

  1. Arms, legs, hands, and feet of your infant. Fingers and toes are examined by a sonographer.
  2. The abdominal wall of your kid, to ensure that it completely encloses all of the vital organs in the front.
  3. How your baby’s skull and brain are formed. Severe brain disorders, which are very unusual, may be seen at this period.
  4. A cleft lip might be seen on your baby’s face. Inside the mouth of an infant, cleft palates are commonly missed because they are so difficult to detect.
  5. Baby’s lungs and heart. It is important that the size of the atria and ventricles be equal. Each pulse should cause the valves to open and shut. The main arteries and veins that supply blood to and from your baby’s heart will also be examined by your sonographer.
  6. In order to ensure that your baby’s spine is properly aligned and that the skin covers it at the back, you should examine it both longitudinally and cross-sectionally.
  7. The amniotic fluid, the placenta, and the umbilical cord.
  8. In the womb of your child. A black bubble in your baby’s stomach is a sign that they’ve ingested part of the amniotic fluid they were lying in.
  9. The kidneys of your baby. Your baby’s kidneys and bladder will be examined by the sonographer to ensure that they are working properly. It should be simple to observe whether your baby’s bladder is empty during the scan. For many months now, your baby has been going potty about every half hour or so.

Most of the time the placenta is at the top of the womb’s back wall, however, it may also be on the front wall (anterior) (or fundus). You may see your sonographer label the placenta as “fundal” if it’s located at the top of the uterus during your ultrasound scan.

If the placenta approaches or covers the neck of your womb, your sonographer will characterize it as low (your cervix). During the third trimester, if the placenta is positioned low in your womb, your doctor may recommend another ultrasound to verify its location. The placenta is likely to have migrated away from your cervix by this time.

There are two arteries and one vein in the umbilical cord, which can be counted, although your sonographer may not. This isn’t something you see every day. The amniotic fluid will be checked to make sure your baby can move freely.

The sonographer will take measurements of your infant’s body during the scan to determine how well they are developing. This is what your baby’s sonographer will be able to see:

  1. the diameter of the head (HC)
  2. the circumference of the abdomen (AC)
  3. length of the thigh bone (femur) (FL)

Your baby’s dimensions should be in line with what’s predicted based on when you’re due. Your 12-week dating scan was when you would have gotten this. An anomaly scan will be used to determine a due date if you are not pregnant at the time of the scan.

Should I go for an Anomaly Scan?

Anomaly scan

Ultimately, the decision rests with you. Your midwife should provide you with a written explanation of why the scan is being provided, how it will benefit you, and what it can’t.

This will give you enough time to make up your mind about getting the scan or not.

What to expect when going for an Anomaly Scan

If you’re lucky, you’ll be able to view part or all of the 30-minute scan. Your due date and the number of children you are carrying will be confirmed if you haven’t previously had a scan.

Before doing a thorough examination, the sonographer will point out your baby’s heartbeat and other aspects of their body, such as their face and hands. It may be difficult for you to discern your baby’s internal organs since the sonographer will see them as a cross-section.

The scan will show your baby’s bones as white and its flesh and organs as gray and mottled. Your baby’s amniotic fluid will seem dark.

You may be asked to look away from the screen until your sonographer has finished scanning you and then show you more images at the end. You may see the whole scan on a second display at the foot of the sofa at certain institutions.

I’d want a picture of my Anomaly scan if possible

If you want to get a photo of your baby, most hospitals will let you do so. It’s a good idea to double-check this before your appointment and to have some spare cash on hand for payment.

Depending on the hospital, you should expect to pay for a photo of your newborn. You shouldn’t laminate them since they’ll be printed on heat-sensitive thermal paper.

Before the scan, be sure to communicate your preference for the number of images captured by the sonographer.

Can I know the gender of my unborn child with an Anomaly Scan?

If you wish to know the gender of your unborn child, ask the sonographer before the scan begins so that they are aware of your desire.

Some hospitals will not inform you if your kid is male or female. To learn more, consult with your obstetrician or sonographer.


A must know about the STD: Pubic Lice Infection (Pediculosis)

One of the most common STDs is Pubic Lice Infection (pediculosis) 

Pubic lice (Pthirus pubis) are only present in the pubic or genital region of humans and are unable to fly or hop. Pubic lice have also been known to infest mustaches, beards, armpits, and eyebrows, as well as other locations of coarse body hair.

What is Pubic Lice Infection?

Pubic lice Infection often known as crabs or crab lice are flat, wingless parasitic insects that suck on blood to thrive, much like head lice and body lice. Known as crabs, pubic lice infest your genital region and are very minuscule. Humans are infected by one of three forms of lice:

Toxic itchiness is caused by lice feeding on human blood. To transmit pubic lice, sexual contact is a common mode of transmission. They may also be detected in eyelashes, armpit hair, and facial hair in very uncommon circumstances. Pubic lice tend to be smaller than head and body lice, but they may still transmit disease.

People with sexually transmitted diseases are more likely to suffer from a lice infestation on their pubic hair.

Is it possible to get a sexually transmitted disease from a lice infestation?

Sexually transmitted illnesses, including pubic lice, are often grouped together (STDs). That’s because sex is the most common time for individuals to get pubic lice. Pubic lice, on the other hand, are not a sickness or illness in and of themselves.

How Pubic Lice Infection is transmitted

Pubic Lice Infection

Photo credit: inf.new

Intimate contact, particularly sexual intercourse, is the most common method of transmission for pubic lice. The blankets, towels, sheets, and clothes of persons who have pubic lice may also be used as a means of catching pubic lice.

On the hair shaft, lice eggs are laid by adult lice. Nits are the term used to describe these eggs. It takes around seven to ten days for the nits to turn into nymphs, which then begin feeding on your bloodstream. Lice can survive without food for one to two days before they get starved to death.

It’s a myth that a toilet seat or furniture may transmit pubic lice, but this isn’t true. It’s rare for pubic lice to slip off their host until they’ve died. Fleas, on the other hand, can’t hop from one person to another.

Your children should not sleep in your bed if you have a lice infestation in your genital area. Children who share a bed with a person with pubic lice are at risk of developing an infestation. Eyelashes and eyebrows are the most common places to find lice in youngsters. Lice on the pubic hairs of a youngster might be a sign of sexual abuse.

Signs and symptoms of Pubic Lice Infection in the genitals

About five days after the initial infection, many people with pubic lice infection report irritation in their vaginal area or anus. The itching will become worse at night. Lice in the pubic area may also cause the following signs and symptoms:

  • Fever
  • irritability
  • Detecting and treating genital lice
  • lack of vitality
  • surrounding the bites, there are faint blue patches
  • Excessive itching: An infection or wound might result from excessive itching. Conjunctivitis may occur in children who have lice on their eyelashes (pink eye).
  • Another sign of an infestation is the presence of lice eggs. Small, white eggs may be seen around the roots of pubic or other body hairs.

Performing a thorough examination of your pubic region typically suffices to make a self-diagnosis. Using a magnifying glass may help you if you believe that you have a pubic lice infection but can’t see it well enough.

The hue of lice is typically a mild gray, but if they’ve drank enough of your blood, they’ll become a darker shade. If you detect little, crab-shaped insects moving in your pubic hair, you most likely have lice.

A pubic lice infection necessitates an immediate trip to the doctor, so don’t delay.

How to Remove Lice 

Pubic Lice Infection

Photo credit: Healthline

  1. Decontaminating yourself, your clothing, and your sleeping quarters is the first step in treating pubic lice.
  2. Lice removal from the body may be accomplished using over-the-counter creams and shampoos. If you’re pregnant, nursing, or treating a baby for pubic lice, talk to your doctor about which treatments are suitable for you to use.
  3. If your lice infestation is minimal, you may simply need to wash your pubic hair. Find out how much product to use and how long to keep the product on your skin by reading the directions. Prescription medicine may also be required if the topical remedies fail.
  4. Some obstinate lice eggs may cling to your locks even after a good treatment. Tweezers may be used to remove any remaining nits. Pubic lice can’t be treated with home cures like shaving and hot baths. Soap and water are not strong enough to kill lice.
  5. If there are many cases of pubic lice in your family, it is best to treat everyone at the same time. This prevents the spread of the disease.
  6. Additionally, you’ll need to get rid of the toxins in your house. Clean the bathroom with a bleach solution and vacuum the rest of the home. Towels, bedding, and clothes should all be washed in hot water and dried on the highest heat setting possible. Unwashable or dry-cleanable garments may be sealed in an airtight bag for 72 hours.
  7. If the lice are able to resist these measures, you may require a more powerful treatment. The following are some examples of these products:
  8. For 8 to 12 hours, apply Malathion (Ovide), a topical lotion to the afflicted regions.
  9. Two pills of oral ivermectin (Stromectol) are all you need. After 10 days, you may need a second dosage.
  10. Lindane is the most potent and dangerous of the lice medicines frequently administered. You simply need to keep it on for four minutes before removing it with water. If you’re nursing or pregnant, do not use this product.
  11. Using tweezers or a nit comb, you may be able to remove the nits and lice from eyelashes that have pubic lice. But the best way to get rid of eye infection is to consult a doctor. Your doctor may suggest an eye-specific lice medication. Do not apply lice shampoo near the eyes.
  12. Itching may continue for a few weeks while your body works through its allergic response to the bites. Any swelling, darkening of the skin or wound drainage warrants a trip to the doctor’s office.

How to keep your genital area free of head lice

You should not share your clothing, beds, or towels with somebody who has pubic lice if you want to avoid an infection. Sexual interaction should also be avoided until the therapy has been completed and the results have been achieved.

Following a diagnosis of pubic lice, you must notify all current and former sexual partners so that they may get treatment as well.

If lice itch, what causes it?

The lice eat your blood to stay alive. They pierce your flesh with tiny piercings. Itching is caused by a response to the bites, which might be an allergic reaction.

What is the treatment for pubic lice infection?

Lice in the pubic infection are treated with a particular shampoo or lotion. There is no need for a prescription for these over-the-counter medications. Using them is both safe and effective. Be sure to carefully follow the instructions included in the product’s packaging.

You should follow these procedures to get the greatest results from your lice treatment:

  • Your underarm hair and other places of your body with hair should be checked for lice. Take a shower or bath and dry yourself off.
  • thighs, underarms, and torso should all be treated with shampoo or lotion in case they contain crabs (lower abdomen and buttocks, including near the rectum). You should not apply it on your eyelashes, though.
  • Rinse the shampoo or lotion off after the time period specified in the directions.
  • Use your fingers or a fine-toothed comb to remove nits from hair strands. When you’re done with therapy, change into fresh underwear and clothes.
  • Use your washer and dryer’s hot cycles to clean your clothing, bed linens, and towels. The crabs are annihilated by the heat. For the next two weeks, seal any goods that can’t be washed in a plastic bag. It’s also possible to have them dry-cleaned.
  • Avoid sprinkling pesticides on your clothing or other household items.
  • For the duration of the crabs, put your sex life on hold.
  • If the lice persist, repeat the treatment within nine to ten days.

5 most popular condom brands and their costs in the Philippines

Condoms that are widely come in many shapes and sizes, but not all are made equal. Most of the condom brands tend to have better products than others, in this article we are going to discuss the most popular condom brands and their costs in the Philippines.

What is Condom?

Condom is popularly known for birth control and is also used to prevent sexually transmitted diseases during sexual intercourse: One of the few methods of birth control that simultaneously provides protection against sexually transmitted illnesses, condoms are widely used across the world (STIs).

Types of Condoms

There are wide varieties of condoms to choose from, Condoms come in three primary varieties:

  1. Using an external condom, which fits over the penis, allows you to collect pre-ejaculate and semen.
  2. Using an internal condom is an effective way to keep sperm out of the vagina.
  3. Thin sheets known as dental dams keep a partner’s mouth and genitalia or anus safe from one other during intercourse.

Natural rubber, such as latex, is often used in the production of condoms. Those with latex allergies may use polyurethane, nitrile, or lambskin condoms.

Male condoms made of latex are the most effective condoms if you are seeking the most effective condoms.

Condoms may improve sex in addition to avoiding pregnancy and reducing the spread of sexually transmitted diseases. Although nonlubricated condoms are also available, the majority of condoms are coated with a lubricant to minimize friction during sex. To make oral sex more enjoyable, condoms may be purchased in a variety of tastes.

Most popular Condom brands in the Philippines

1. Trust

Most popular Condom brands

Photo credit: Shopee Philippines

The Trust brand of condoms is one of the most popular condom brands in the Philippines. In addition to being inexpensive, this technique of contraception is widely accessible.

TRUST condoms are aimed towards young men and women with some discretionary money who are able to acquire a high-quality product at a reasonable price. Pricing for the TRUST variations is determined by how much it costs to maintain sustainability.

Price: P30 – P60

2. Durex

Most popular Condom brands

Photo credit: My Dr & I

Durex is another most popular condom brand in the Philippines. Premature ejaculation is a common issue, but it may be avoided with the use of these condoms. An anatomically formed condom was launched by the UK-based firm, which was the first to employ electronic testing for its condoms. Durex is a company that makes lubricants, rings, and other products in addition to condoms.

Price: P100 – P140

3. Trojan

Shares of Trojan condoms maker Church & Dwight fall on hedge fund report

Photo credit: New York Post

Church & Dwight produces Trojan, one of the most popular condom brands in the Philippines. Additionally, it is one of the most popular condom brands for women. Pregnancies and sexually transmitted infections (STIs) are less likely with Trojan Her Pleasure Condoms, which are made with high-quality natural latex. This is one of the few condoms made with women in mind, which may explain why it is so popular, particularly in the United States and Canada.

Other products made by Trojan include lubricants and vibrating screens. The trojan is one of the most popular condom brands in the Philippines, with more than 30 different types of condoms on the market.

Price: P100 – P730

4. Premiere

Most popular Condom brands

Photo credit: Shopee

Condoms are often criticized right now for reducing sexual satisfaction. That’s why manufacturers are always innovating and providing us with new features that answer our concerns. Trust Condoms’ high-end division, Premiere. This group is responsible for the creation of unique condom characteristics such as dotted, o-ring, and ultra-thin. Because this is a typical complaint, I was wondering about the ultra-thin kind of condoms this company makes.

The thinness of the material is the condom’s greatest asset, in my opinion. This is a material that allows you to use protection without affecting the feel of the material itself. You may be certain that even though it is ultra-thin, it will not shatter easily due to its high-quality material.

Price: P70 – P110

5. Trustex

Trustex assorted flavors latex condoms at Total Access Group

Photo credit: Total Access Group

Trustex condoms are getting popular in the Philippines, made by Line One Labs, are the newest textured condoms on the market. The phthalate-free latex barrier is a major selling point for this California-based business. Other well-known Line One Labs products include Rain and Lixx.

Price: P50 – P100

How to choose the right condom?

It is up to you to choose which condom is best for you. There are a number of factors to consider when purchasing a condom, including its size, shape, and material.

Always remember that condom usage is the only method to prevent STIs and, in some situations, pregnancy.


  • Do not re-use any of these products again.
  • A condom that looks to be damaged or expired should be discarded.
  • Following the directions on the box.
  • When necessary, apply lubricant.

In conclusion

Choosing the ideal condom for you is a matter of personal preference, size, and situation. Using several methods of contraception and being tested for STIs on a regular basis, even with the finest condoms, is the best course of action. If you have any questions or concerns regarding your sexual health, see a doctor or other healthcare practitioner.

What is the cost of HSG test in Ghana 

Do you want to know the cost of the HSG test in Ghana? When a doctor suspects that a woman’s infertility is due to a blocked Fallopian tube, the woman will for an HSG test.  Continue reading to learn more about it.

What is HSG, and why should I care? 

Hysterosalpingogram is the full meaning of HSG. HSG (Hysterosalpingogram ) is a technique used to determine whether the uterus and/or Fallopian tubes are blocked. Fallopian tube patency may be determined via an x-ray study. An injection of a dye would be made. Procedure: A tiny tube is used to introduce dye into the female reproductive system.

One on each side of the uterus, the fallopian tubes are two narrow tubes that assist guide the developed egg to the uterus from the ovaries. A blocked fallopian tube, also known as tubal factor infertility, occurs when a blockage stops the egg from migrating down the tube. Up to 30% of women who are unable to conceive are suffering from this, whether on one or both sides.

HSG test is a kind of x-ray that may be used to determine a woman’s fertility. A half-hour or less is all it takes for an outpatient operation. Radiation is used to inject an iodine-based dye into the cervix and take X-rays of it. The fallopian tubes and uterine shape may both be assessed using these x-rays.

How much does an HSG test in Ghana cost?

The cost of an HSG test in Ghana is between GHC 550 and GHC 1,000 cedis, according to the labs I’ve contacted. About GHC 900 cedis goes a long way in Kumasi for an HSG test.

Diagnosis and treatment

HSG test

Photo credit: pved.org

A specialist X-ray called a hysterosalpingogram (HSG) is used to identify blocked tubes. Every couple who is unable to conceive is required to have an HSG as one of the most common reproductive tests. Using a little catheter, a dye is injected into the cervix. X-rays of the pelvic region are then obtained once the dye has been applied.

A healthy uterus and fallopian tubes allow the dye to go to the ovaries, where it will then leak out into the pelvic cavity. You may have a blocked fallopian tube if the dye does not pass through the tubes.

Blocked Fallopian Tube Treatment

You may be able to become pregnant on your own if you have one open tube and are in otherwise good condition. Fertility medicines may be prescribed by your doctor to help you conceive on the side with the open tube. It’s not a possibility if both tubes are obstructed, though.

Open clogged tubes and remove scar tissue via laparoscopic surgery in certain circumstances. Unfortunately, this therapy isn’t always successful. How old you are (the younger, the better), the severity and location of the blockage and the source of the obstruction all affect your chances of success. It is possible to get pregnant following surgery if just a few adhesions remain between the fallopian tubes and the ovaries.

Side Effect

Yes, there is, though it’s just moderate, is only caused by the contrast media being injected. In addition, the inquiry on average takes roughly 15 minutes. If accessing the cervix proves difficult, the procedure may need to be prolonged. Additionally, women who are sensitive to the contrast dye may have an allergic response.

If done properly, there is no discomfort (some labs perform painless HSG). If the speculum is warmed, highly lubricated, and withdrawn soon after inserting the insufflator and injecting very slowly, it is far more acceptable (less painful) than if the speculum is left in place.

Nobody has said they couldn’t continue or that it was intolerable in my experience as a clinician who has seen several HSG test procedures done. Pre-treatment with ibuprofen should be done by doctors before the surgery.

Risks that may arise

In fewer than 1% of instances, an infection may develop. If you’ve previously had an infection or are at risk for pelvic inflammatory disease, you’re more likely to experience this (PID). After the test, if you notice a rise in your temperature or discomfort, contact your doctor. Your doctor may prescribe antibiotics for the operation as an additional precaution if you have had PID, a sexually transmitted illness, or abdominal surgery (such as an appendectomy).

Fevers may also occur before, during, or after the examination. Tell your doctor if you become dizzy following the exam. It’s possible that laying down until you’re less dizzy is the best course of action for you.

Iodine allergy is an uncommon but possibly life-threatening side effect. Before the test, notify your doctor if you are allergic to iodine or shellfish. Tell your doctor if you have any discomfort or edema after the procedure.

Safety concern of HSG test

When you get an x-ray, the technician will usually start by covering your pelvic region. In an HSG, x-rays of the pelvis are taken. You may rest easy knowing that an HSG uses relatively little radiation. Even if you get pregnant later in the cycle, it has not been proven to have any negative impacts.

An HSG, on the other hand, should not be performed when pregnant. The doctor should know whether you’re pregnant before you take the test.

Before going for an HSG test

Prior to ovulation, an HSG should be performed. To minimize the danger of getting the test while pregnant, you should do this. On the first day of your period, your fertility clinic or doctor will tell you to phone the radiology institution to make an appointment for the test. 

In order to avoid general anesthesia, the HSG is conducted while the patient is awake. Fasting the day or night before is not necessary. An hour before your HSG, your doctor may recommend taking a painkiller like ibuprofen. This may alleviate some of the pain associated with the test. Aside from that, some physicians use antibiotics as a preventative measure.


How much is Sperm donation in Nigeria 

Are you a man in his mid-thirties or older? Want to assist couples who are having difficulty conceiving a child? If so, then read on. Nigerian fertility clinics may be interested in your sperm. Do you want to know how much does it cost to donate sperm in Nigeria? How much does a sperm donor make in Nigeria? Then continue reading this post.

What is sperm donation?

Sperm Donation

Photo credit: YoHindi

Donating semen, or sperm, to someone in need is called sperm donation, and it is performed by a fertile guy who wishes to assist someone else to produce a child. Donations of sperm for scientific study are also possible.

How much is Sperm donation in Nigeria?

In Nigeria, how much do sperm donors get paid? For each contribution that passes the screening procedure of the hospital (sperm bank), you’ll likely get compensated. The money you get is meant to make up for the time you spent and any costs you incurred. Low donation amounts make money less of a motivating factor for contributing. For sperm donation, most Nigerian fertility clinics with sperm banks provide payment of between #30,000 and #50,000 Naira.

What happens to the sperm that is given away as a donation?

IVF (intrauterine fertilization) and IVF (in vitro fertilization) are two options for donating your sperm (in vitro fertilization). Third-party reproduction is the practice of having a child using someone else’s sperm. An infertile couple will be able to have a child with the aid of your semen.

Is There any Risk?

With sperm donation, there is no risk whatsoever. It’s completely risk-free. In Nigeria, sperm donors must undergo medical screening before donating their sperm.

Before a man may donate his sperm, the Nigerian Medical Council mandates that he be tested for certain infectious illnesses and risk factors. Additional screening may be required by certain IVF facilities or recipients of donated sperm.

Requirements for Sperm Donation

Sperm donation

Photo credit: World Scholarship Forum

Men considering sperm donation, regardless of whether or not they are known to the intended recipients, are encouraged by the World Health Organization to undergo the following screenings:

Semen testing: Samples of your semen will be required. You may be required to refrain from ejaculating for at least 48-72 hours before submitting each sample, whether it’s via sexual intercourse or masturbation. Sperm quantity, quality, and mobility will all be examined in the samples To donate in Nigeria, you must refrain from smoking for at least a week.

The person’s chronological age: A donor must be between the ages of 18 and 39 in order to be accepted by most sperm banks. Male fertility clinics have an age limit of around 35.

The medical history of the family: At least two generations of your family’s medical history will be required for your application. If you have a family history of a genetic condition, you may not be able to donate sperm.

A physical exam: HIV, hepatitis B, and hepatitis C are some of the infectious disorders that will be tested for during the exam. As a regular donor, you will be required to undergo routine medical examinations every six months. You’ll be requested to notify us of any changes in your physical condition.

Genetic testing is also included in this category: In order to find out whether you have any hereditary disorders like sickle cell anemia, cancer, or diabetes, a sample of your blood will be examined. To find out which tests each sperm bank does inquire with the various sperm banks.

Personal and sex histories: Your sexual behaviors, drug usage, and other personal information will be used to determine whether you have risk factors for contracting an infectious illness, such as HIV. You’ll be asked for a lot of personal information, such as your age, gender, where you went to school, and your interests outside of work.

Psychological assessment: Many people are worried about their personal information being shared with their biological children or having contact with them in the future. As a donor, you’ll likely be questioned about your connection with the receiver if you are giving sperm to someone you know. A relationship counselor may benefit both you and your spouse.

What’s ahead after passing the required test?

You will be directed to therapy or counseling if you are diagnosed with a medical issue throughout the screening procedure.

In the event that you pass the screening, you’ll be asked to sign a permission document stating that you have no history of STIs or genetic disorders. Whether you’re willing to communicate with any kid-created with your sperm is an essential topic to broach over the course of your relationship.

What is the procedure for obtaining the sperm?

In most cases, a sperm bank is where donors go to make their donations of sperm. Through masturbation in a secluded room, you’ll be asked to produce a semen sample in a sterile cup.

Where to donate your sperm for sell 

In fact, it isn’t available in every hospital. Many of Nigeria’s certified IVF clinics include sperm banks, which are available to couples hoping to become parents. In Lagos, Benin, Ibadan, Abuja, Port Harcourt, and Enugu there are hubs for these activities.

In most cases, the recipients of sperm donations are completely anonymous. To ensure that you and the recipient of your sperm donation are clear on your financial and parenting responsibilities, consider contacting an attorney to establish a contract.

In conclusion

Typically, sperm donors are selfless individuals who are either local students or men who have already started families and want to give back to the community. Using a known donor, or a relative of the spouse is an option for couples who want to have a child that is connected to both parents. If both parties agree, this is OK. However, there are ethical, psychological, and moral considerations that must be taken into account when employing a known donor.

There are two ways in which donor sperm might be of benefit:

Donors of sperm are typically healthy, fertile males who have no history of mental illness, genetic disease, or other inherited conditions. Between the ages of 18 and 55, they should have had children of their own, and ideally, they should have done it before. A thorough inspection of the donor’s vaginal area, including checks for urethral discharge, warts, and ulcers, is common.

The donor will not be accepted if any of these are present. For infectious and genetic illnesses such as HIV, hepatitis B and C, Gonorrhoea, and sickle cell disease, donors are tested. Donors’ blood types and Rhesus factors are figured out.

Each and every donation should be frozen and quarantined for at least six months so that the donor may be tested again for infectious illnesses, such as HIV before the sperm is utilized. Only males with a large quantity of motile sperm in their ejaculate are suitable as donors since some sperm die during freezing operations.

In other words, some men who are capable of donating sperm may not be ideal donors. When it comes to sperm donation, it’s critical to have a counselor explain the responsibilities of the donor, such as giving up all rights to the sperm they contribute and keeping their own and the recipients’ identities private.

Sperm Leakage (Eda): Causes, Symptoms, and treatment

Eda which means Sperm Leakage is a Yoruba term. Are you still curious if Sperm truly leaks, yes it does! Continue reading to learn more about sperm leakage.

The sperm will stay in the rear of the uterus (the posterior fornix). The cervix, the uterus, and the fallopian tubes all get a little quantity of sperm. It takes only a few minutes for the sperm (cell) to move through the fallopian tube. The egg awaits the sperm in the Fallopian tubes. Afterward, a fetus is born.

If a condom isn’t worn, sperm will flow out after intercourse, and there isn’t much one can do about it. It does not imply that there is something wrong with the person. Aside from the fact that the woman’s sperm leaks out after intercourse, there are no other obvious signs of EDA. It is not an illness.

Does Sperm Leakage Indicate Problem?

Sperm leakage may indicate that there is a problem or it may be a positive indicator, indicating that there is sufficient sperm to have a child.

So there you have it, just make sure you get your ovulation cycle in the appropriate order. Be aware of your cycle and make an effort. It’s possible that after a year of consistent, unprotected intercourse.

You and your partner may need to consult a Gynecologist for a more in-depth clinical evaluation in order to pinpoint the source of the sperm leakage problem.

Who does Sperm Leakage affect?

Semen leakage, or EDA in Yoruba, is a typical occurrence among women who are attempting to become pregnant. Infertility is one of the factors that contribute to this delay. It also occurs to men.

A sexually transmitted illness in either the male or female reproductive system might be the cause of sperm leakage.

Treatment of Eda (Sperm Leakage)

Sperm Leakage

Photo credit: Dasyhub

Eda may be treated both naturally and medically using various widely accessible leaves. The following are the methods used:

In Yoruba, ewe ogbo (parquetina nigrescens leaf) is referred to as ewe ogbo. In the natural world, it is a common crawling leaf.


Take a few leaves and wash them to make everything sparkle. Store the juice in an airtight container after squeezing it out.


For best results, you should take 2 teaspoons each morning and evening. Taking the isepotu leaf juice every morning and night for three days can help reduce heating in the womb.

If you want, you may follow the following instructions:

  • Alcoholic beverage brewed with malted barley
  • Abeere
  • Bara (bitter melon)


Remove the bitter melon’s seed and bark by cutting it in half. After that, the melon should be ground. Add the finely ground abeere to the bitter melon. Add around two to three liters of malt to a one-liter bottle. There should be no more liquid added to it. Two shots a day is the recommended dosage.

After a sexual encounter, why does sperm leak out?

  • A sperm cell’s ability to swim to the surface is all it requires for fertilization. The fluid is nothing more than a medium.
  • Air or solids aren’t what he ejaculated. 

Sperm Leakage in Men

Sperm Leakage

Photo credit: HealthyLife

Sperm leakage when talking to your lover: Some guys have a tendency to leak sperm while talking to their partners. Before or after a sexual encounter, or just while conversing with his partner, he may experience this. When this happens, the reason is unknown, and the quantity of sperm that is expelled depends on the individual. If this comes into touch with the female partner’s mucous membranes, she may get an STI or become pregnant. Except for managing sexual desire, there is no practical strategy to prevent sperm from leaking. Using a condom from the start is critical to preventing any undesired incidents.

Sperm leakage is one of the most prevalent problems that men have to deal with: The risk of sperm leaking increases with urination, when using the bathroom, and while your sex urge is at its peak, among other situations. Always try to figure out what’s going on with the sperm leaks. This is due to the fact that sperm leaking may be a symptom of a sexually transmitted illness in certain cases. In addition to sperm leaking, it may cause back discomfort, loss of hair, pain in the testicles, premature ejaculation, and poor erection.

Sperm leakage during urination may be caused by a variety of variables, and these factors might differ from person to person: Sperm leakage is commonly caused by retrograde ejaculation, in which the semen travels into the bladder rather than the urethra. Sperm leakage may also be caused by other medical conditions, such as genital organ deformities, zinc deficiency, chronic urogenital system infection, and alcoholism. In order to lessen this issue, you must cut down on smoking, drinking, and masturbating, among other things.

Another prevalent concern for males is the leaking of sperm when they are in bowel motions: Testicles help in the creation of semen to a limited extent, but the prostate glands are responsible for producing most of it. While using the bathroom, sperm might flow out of the urethra if nerves or the prostate glands get clogged. Hand practice, frequent arousal without ejaculation, and engaging in excessively sensual ideas are the most typical reasons. There are a number of natural ways to reduce sperm leaking when using the restroom, but establishing healthy behaviors is the most significant component in minimizing sperm leakage.

In Conclusion

The belief that you need to put your leg up a wall to allow the semen to ‘enter’ your womb has been widely disproved. 

Sperm Leakage may be an issue for anybody, but it is more prevalent among individuals who engage in sensual activities or masturbate often. In order to eliminate the humiliating issue, it is recommended that they be reduced.

15 Natural Herbs for family Planning in Nigeria

In Nigeria, women may use Natural Herbs for family Planning made from locally available plants. Nigerian plants and home treatments to prevent pregnancy.

We can learn a lot from our African foremothers about how they avoided pregnancy and spaced out their offspring before modern means of contraception and family planning were invented, using herbs, vegetables, fruits, spices, seeds, roots, and other traditional techniques.

15 Natural Herbs for Family Planning in Nigeria

Natural Herbs for family Planning methods include:


Natural Herbs for Family Planning

Photo Credit: Wikipedia

Natural foetal implantation prevention is provided by the apricot fruit. Dried apricots and honey should be added to a cup of water. Drink it after boiling it for around 20 minutes. Till your menstruation arrives, you may also consume 5-10 apricot kernels every day following sexual contact.

Apothecary’s Rooibos 

Every month, drink asafoetida juice mixed with water. Preventing conception and preventing pregnancy are the primary goals of this drug.

Berries of Juniper 

Kala jamun berries may also be used as a form of birth control. It should be taken for three days after intercourse to get the best results.


Rutin, a compound found in buckwheat, helps inhibit implantation. This herb has a daily serving size of 500 grams. Pre- and post-intercourse, it is effective. As an added bonus, there are no negative consequences associated with using kuttu.


Pregnancy loss and miscarriage are common side effects of cinnamon consumption. It takes time to take effect, thus it must be taken on a regular basis over an extended length of time. Consult your physician before using cinnamon.

Dried figs 

One of the most effective ways to prevent pregnancy is to eat figs, which also have the added benefit of increasing blood flow. After engaging in unsavory sexual behavior, eat a few dried figs. A bloated stomach might be the result of eating too much.


Natural Herbs for Family Planning

Pregnancy may be avoided by using ginger, which brings on your period. Grate a little amount of ginger into a pot of boiling water. Strain the liquid after five minutes of incubation. Every day, drink two glasses of strong ginger tea.

Indian Turnip 

It’s possible to avoid becoming pregnant for up to a week after having sex with this veggie. Mix half a cup of cold water with a spoonful of the powdered root. A week’s worth.


Natural Herbs for Family Planning

Photo credit: Healthline

For the following 3-4 days, eat two papayas a day to lessen your chances of becoming pregnant without intending to. When taken by the male partner, it may diminish sperm count and is an effective birth control method. When the consumption is discontinued, the sperm count returns to normal.


Using Natural Herbs for family Planning or to avoid pregnancy, parsley may also be used as a home treatment. Taking it as a tea is the best way to absorb it, as it has no negative effects. After intercourse, boil parsley with ginger and eat it right away.


Natural Herbs for Family Planning

Photo credit: Guardian.ng

Pineapple has anti-foetal implantation and anti-pregnancy effects. Immediately after intercourse, eat one unripe pineapple every day for the next 2-3 days to function as Natural Herbs for family Planning.

Vitamin C

Taking vitamin C may also be used as a form of natural contraception. It stops conception by interfering with the progesterone hormone. To recover after an encounter with an unsuitable partner, take 1500 mg of Vitamin C twice daily for 2-3 days. Overdosing on Vitamin C may have negative consequences on your health. If you have sickle cell anemia or are on anticoagulant medicine, you should avoid using this supplement.


Natural Herbs for family planning
Neem seed leaves

Photo credit: Ecosensual Natural Birth Control

Preventing pregnancy is one of the home treatments that use neem. It’s available in leaf, oil, and leaf extract form, to name a few. Injecting neem oil into the uterus causes sperm to be killed within 30 seconds while taking the pills causes temporary sterility in men.

Seeds of Uda and Oziza

Soak it in a bottle of dry gin and drink it right after sexual intercourse.

Wild yams

Try consuming wild yam twice a day on a regular basis if you can’t find a natural strategy to prevent pregnancy. It takes one or two months for the birth control to take effect, so don’t forget to take your pills on time.

Side Effects of Natural Herbs for family Planning

Even when taken appropriately, herbal supplements may have a variety of negative effects. If used incorrectly, Queen Anne’s lace, for example, may induce a range of unpleasant side effects.

The following are possible adverse effects, as listed in the Essential Herb-Drug-Vitamin Interaction Guide:

  • Tiredness
  • Inflammation or irritation in the renal system
  • Response to a noxious substance
  • High triglyceride levels
  • Combination with some medications may cause severe sedation or depression
  • An increase in the relaxing effects of additional sedative substances
  • Nausea
  • Heightened sensitivity to the sun when certain medications are taken together

Each plant has its own unique set of side effects. Herbs have varying effects on various people’s bodies. If you’re already taking medicine, your pharmacist may have additional information to discuss with you before you begin a new regimen.

Use herbs in accordance with the directions on the label or as prescribed by your doctor to prevent negative effects. Keep a record of any symptoms that you’re concerned about so that you may bring them up with your doctor if necessary.

In conclusion

Using Natural Herbs for Family Planning is not a safe method, according to experts. Consult a physician for advice on contraception and family planning, as well as information on the many contemporary contraceptive methods available.

Can PCOS be treated with Ruzu bitters? 12 benefits of Ruzu bitters

A lot of people must be wondering what is PCOS and Ruzu bitters, don’t worry this article will answer all the questions you have in mind, keep reading!

What is Ruzu bitter?

Ruzu bitters: a sweet and sour condiment, a non-alcoholic herbal beverage. Because it’s created entirely of natural substances like Colocynthis Citrullus, Curculigo pilosa, and Uvaria chamace, all of which are devoid of additives, alcohol, or artificial tastes., it may be used to treat a broad variety of health conditions.

Benefits of Ruzu bitters

Ruzu bitters

Photo credit: eBay

There are several health advantages associated with Ruzu Bitters which includes;

  1. It helps decrease high blood pressure, cure diabetes and erectile dysfunction, as well as weight gain and arthritis, among other ailments.
  2. It is possible that Ruzu bitters might promote digestion, alleviate digestive pain, and enhance everyday digestion by aiding digestion.
  3. helps the body and the system perform more efficiently.
  4. Constipation may be alleviated by bitters, which produce digestive enzymes.
  5. Reduce the body’s sugar and fat intake.
  6. In both men and women, bitters increase libido. As a result of their belief in the healing properties of African herbs, many Ruzu bitters drinkers sought bitter beverages.
  7. The weight reduction benefits of Ruzu bitters have been attributed to certain individuals.
  8. Body detoxification and purification
  9. In addition to quinine, bitters include other active ingredients that may help protect against malaria.
  10. Treating malaria and preventing pregnancy in both men and women are some of the additional uses of this herb. However, pregnant women should not use it.
  11. As an added benefit, bitters improve digestion, monitor blood sugar levels, and soothe heartburn. Bitters provide a variety of health benefits, including calming an upset stomach, increasing fat absorption, and supporting liver function.

What is PCOS?

One of the most frequent conditions affecting women’s reproductive organs is Polycystic Ovarian Syndrome (PCOS). It is common for PCOS sufferers to experience irregular or extended menstrual cycles, as well as high amounts of male hormones (androgen). Ovarian follicles may grow in number and fail to produce eggs on a regular basis.

The specific etiology of PCOS remains a mystery. To avoid long-term consequences like diabetes and heart disease, it’s important to get treatment and lose weight early on.

Symptoms of PCOS

Ruzu Bitters

Photo credit: Vecteezy

As a child’s first menstrual cycle approaches, symptoms and signs of PCOS may begin to appear. PCOS may also occur later in life, for example as a result of significant weight gain. PCOS may manifest itself in a variety of ways. If you have two or more of the following symptoms, you may be diagnosed with PCOS:

  • There is too much androgen in the body. Male hormones may cause hirsutism (excess face and body hair), acne, and male-pattern baldness if levels are too high.
  • Periods that come and go. As the most prevalent symptom of polycystic ovary syndrome (PCOS), menstrual periods that are infrequent, irregular, or extended are the most common. People with irregular menstrual cycles may have less than nine monthly periods per year, a period interval of more than 35 days, or unusually copious bleeding.
  • Ovarian cysts. It’s possible that your ovaries have become enlarged, containing follicles around the eggs. Ovulation may be disrupted as a consequence of this.
  • Aches and pains in the lower abdomen
  • Gaining weight around the midsection
  • Skin tags or darkened skin on neck or armpits

Causes of PCOS

Factors that could cause PCOS include:

Heredity: People with polycystic ovary syndrome (PCOS) may have particular genetic mutations.

Inflammation at a low-level White blood cell produces anti-infective compounds: Men and women with PCOS are more likely to suffer from heart disease and blood vessel disease because of a sort of chronic low-grade inflammation that occurs in the women with PCOS.

Insulin levels that are too high: Pancreatic hormone insulin permits cells to utilize sugar, the major source of energy in the body, in the form of glucose. Your blood sugar levels may increase if your cells develop resistance to insulin’s activity, and your body may create more insulin as a result. Increased testosterone production due to high insulin levels might make ovulation more challenging.

There is too much androgen in the body: High quantities of androgen produced by the ovaries cause hirsutism as well as acne

Complications of PCOS

Following are examples of PCOS side effects:

  • Hypertension, high blood sugar, and excessive cholesterol all contribute to metabolic syndrome, which dramatically raises the risk of heart disease in the long run.
  • Preterm birth or miscarriage
  • Infertility
  • Unusually heavy menstrual flow
  • Pregnancy-induced hypertension or gestational diabetes
  • NASH (non-alcohol-induced liver inflammation) is caused by fat buildup in the liver and may be life-threatening.
  • Prediabetes
  • The lining of the uterus is at risk for cancer (endometrial cancer)
  • Obstructive nocturnal breathing during sleep
  • Depression, anxiety, and anorexia are all forms of mental illness.

What are the possible side effects of Ruzu Herbal Bitters?

Ruzu herbal bitters like other herbal bitters may have adverse consequences which include:


In the same way that other bitters may reduce blood sugar and put you into hypoglycemia, Ruzu bitters can do the same. You should cease consuming ruzu, alomo, or other bitters on an empty stomach for this reason alone. Please eat something before taking ruzu bitters. Alcohol is a well-known blood sugar-lowering agent, and Ruzu includes it. Eat. The aftertaste that’s somewhat sour

It has this bitter aftertaste in your tongue after consuming Ruzu bitters. In the event that this occurs to you, attempt to rinse your mouth immediately with water after you have consumed the beverage.


A small percentage of the population has an adverse reaction to herbal concoctions, and Ruzu bitters are no exception. Asthma, wheezing, runny nose, and itchy red eyes are all symptoms of allergies, as can trouble breathing and itchy, swollen skin. It is imperative that you cease using Ruzu herbal bitters instantly if you detect any of these side effects after taking the product.


Intoxication and addiction are possible side effects of drinking Ruzu and other bitters, which have a high alcohol content of 20-50%. Almost all herbal bitters are addicting and intoxicating, which is why they’re so popular. The fact that most drivers in car parks use it every day to “shine their eyes” tells you that it’s addicting. It, however, increases their risk of injury and falls.

Stomach ulcers and gastritis

A stomach ulcer and gastritis may be caused by Ruzu bitters, which have a high alcohol and even herbal content.  Even in the absence of food, long-term use of bitters such as Ruzu or Alomo may cause a severe and difficult-to-treat stomach ulcer.

Irritable bowel syndrome (IBS)

Toxins that are ingested orally might cause sickness and vomiting. Ruzu bitters, such as orijin, may produce vomiting if consumed in large amounts.

Diarrhoea and cramping in the tummy

Ruzu bitters have been known to upset some people’s stomachs and make them feel like they need to vomit. All herbal bitters are the same in this regard.

13 healthy ways to lose weight after childbirth and during breastfeeding in Nigeria 

In Nigeria, many women have been looking for ways to lose weight after childbirth and during breastfeeding. It is true that pregnancy alters a woman’s physical appearance and causes her to gain or lose weight. While nursing, many Nigerian women look for different meal plans to assist them to lose weight and return to their pre-pregnancy body shape and size, which may be difficult to achieve.

All the vital nutrients in the world are needed by a nursing mother to ensure the health and well-being of her newborn child and herself. Do not starve yourself in order to go back to your pre-pregnancy weight. 

This article is a Nigerian mother’s guide to lose weight after childbirth and when nursing the baby.

Nigeria’s weight loss plan after Childbirth and Breastfeeding

lose weight after childbirth

Photo credit: Myhealtharchive

We all know that the food we consume drives our everyday activities—especially when those activities involve caring for a baby and nursing.

For many new mothers, the desire to reduce baby weight may take priority over the need to fuel their bodies with the proper nutrients to promote healing, milk production, rest, and all the other responsibilities necessary to get through the day.

Postpartum, lowering your carbohydrate consumption significantly is not the greatest way to lose weight. Nutritional carbohydrates are critical to new mothers’ well-being, including their emotional well-being and hormone management as well as breast milk production.

You can lose a few pounds (if that’s your aim!) while still consuming enough calories to keep up with the physical and mental demands of caring for your child. You must be patient, have a healthy diet, and allow yourself time to heal.

1. Diet recommendations for new mothers that want to lose weight

Diversify your diet by including a broad range of options from a number of food groupings

Foods that are high in nutrients and low in calories are important to consume during the postpartum period

  1. fruit
  2. veggies
  3. protein
  4. nuts and seeds as well as avocados and nut butter
  5. Carbs high in fiber

A person’s exercise level, height, weight, and other factors all influence their calorie needs. Additionally, if you have a medical condition like diabetes, you may need to alter your diet in order to keep your blood sugar levels in check. The dietary requirements of each woman are unique and are influenced by a variety of circumstances.

2. Drink plenty of water every day

One of the finest things you can do for your general health is to drink a lot of water every day, whether or not you’re attempting to lose weight. Breastfeeding mothers, in particular, need to be aware of this. It’s vital to stay hydrated, particularly if you’re nursing. Dr. Axe suggests drinking up to three liters of water every day.

Hydration requirements might vary, therefore it’s better just to go by how thirsty you are. The color of your urine is an excellent indicator of how hydrated you are. If your urine is light yellow, you are well hydrated; if it is dark yellow, you are dehydrated and should increase your water consumption.

3. Lose Weight While Breastfeeding With A Healthy Diet

  • The first step to a healthy diet is ensuring that you’re receiving enough calories to fuel your body. Exercising while nursing might cause complications if you aren’t cautious since you are already burning a lot of calories.
  • A daily calorie intake of 2,200 – 2,500 is recommended for nursing mothers. This is an increase of 300 to 500 calories from your previous intake.
  • If you follow these healthy eating recommendations, you’ll be getting the correct kinds of calories in your diet. When you’re nursing, it’s quite natural to feel hungry all the time.

4. Fresh Fruits & Vegetables

Your calorie intake should be dominated by fruits and vegetables. You may receive a healthy dosage of these foods by making a fruit and vegetable smoothie at the beginning of the day. An almond milk-based smoothie with a handful of spinach, bananas, strawberries, and blueberries is an excellent way to start the day off on the right foot.

For the remainder of the day, make an effort to incorporate a portion of veggies with each meal. A carrot, orange, apple, or other fresh vegetables may satisfy your hunger in the time between meals.

5. Proteins That Keep You Trim

Aim for “lean” protein sources, which may be found in a wide range of meals. Chicken, fish, legumes, and protein powders all include lean protein. Adding a scoop of the latter to your smoothie in the morning may help make it a complete and nutritious meal.

You may get the health advantages of protein-rich meals like chicken and fish, or a cup of your favorite beans, for lunch and supper.

6. Limit your consumption of caffeinated beverages

The CDC advises no more than 300 milligrams of caffeine per day for breastfeeding mothers, despite the minimal amount of caffeine that passes via breast milk.

7. Keeping tabs on your caloric intake is essential

Maintaining a healthy calorie intake can help you maintain a steady supply of milk and keep your energy levels high.

The Centers for Disease Control and Prevention (CDC) recommends that nursing mothers take between 2,300 and 2,500 calories per day, whereas non-breastfeeding women should consume between 1,800 and 2,000 calories per day. A person’s calorie demands are largely dependent on factors such as body size, age, degree of physical exertion, and the amount of time they’re nursing.

Remember that weight reduction should be gradual and steady. The Academy of Nutrition and Dietetics recommends a moderate weight reduction of one pound per week or four pounds per month when nursing.

8. Avoid mercury-containing seafood

Avoid eating high-mercury fish and seafood like orange roughy, tuna, king mackerel, marlin, shark, swordfish, or tilefish if you’re nursing or planning to nurse your child. Fish like salmon, shrimp, cod, tilapia, and trout are far better choices, as are halibut and other cold-water fish.

9. Regular Exercise 

lose weight after childbirth

Photo credit: Quora

Exercising to lose weight is one of the best and most effective methods widely used whether you are a nursing mother or not.

10. Reduce the intake of calories that have little nutritional value

Consider cutting down on fatty snacks such fried meals or sweets that are heavy in added sugar and salt as well as saturated fat.

11. While nursing, limit your intake of alcohol

Drinking alcohol while nursing may be dangerous if you do it in large quantities or for long periods of time. If you drink, do so in moderation and wait at least two or three hours before breastfeeding.

12. Spend as much time in bed as possible

In order to lose weight after having a baby, getting enough sleep is equally as important as exercising and following a healthy diet. However, it is impossible to exaggerate the significance of a good night’s rest. Why? It’s because when you sleep, your body is able to cure itself.

While you’re asleep, here’s how to improve your overall health:

  1. The release of growth hormone occurs.
  2. Consistent breathing and heart rate are achieved.
  3. Increased blood flow to muscles and organs.
  4. The muscles in your body begin to loosen up.
  5. Normal blood pressure levels are restored 

This is simply the tip of the iceberg when it comes to being healthy. Sleep deprivation has been shown to be a contributing factor to weight gain. To make matters worse, famished and sleep-deprived new mothers typically turn to simple carbs to quench their appetites, which leads to weight gain (not weight loss).

You may not be able to shed those final few pounds even if you’re doing everything else on this list correctly. Our recommendation is to obtain at least seven hours of sleep each night.

Make it a point to nap while your baby sleeps if she isn’t sleeping through the night yet. As a result, your body will have the time it needs to repair and remain healthy as possible.

13. Continue taking prenatal vitamins

A prenatal or postnatal mother’s vitamin should be taken by breastfeeding moms. Talk to your doctor if you’re not nursing but still need the extra nutrients.

In conclusion

Pregnancy weight gain is to be expected. However, some women may struggle to return to their pre-pregnancy weight. Women who maintain a healthy weight throughout their pregnancies are less likely to develop obesity, type 2 diabetes, and cardiovascular disease than those who do not.

It is possible to lose weight after childbirth by following a healthy diet, exercising regularly, and exclusively nursing.